402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast & Much More!
Boundless Life
Listener Engagement and Personal Health Journeys
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News Flashes..- It is true that poor record keeping has probably inflated the actual number of centenarians in these so-called “Blue Zones”,but I still think there’s plenty of ancestral wisdom and practices to be derived from many of these places.
- Natural alternatives to metformin - a new study
- Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health by James Dinicolantonio and Joe Mercola
- Training 1x/week just as good as 2x/week for muscle strength and size BUT note that in study they were using push/pull routine with EIGHT freaking sets…so these were tough workouts.
- Eating meat is NOT destroying the planet…and here’s two good reasons why:
- Plant milks are worse for the planet than animal milk...
- Click here to follow Ben on Twitter for daily news flashes and research.
- Click here to get updates on Ben's new book: Boundless or pre-order it on Amazon!
Here's where I'm speaking and traveling around the world in the near future..- View Ben’s Calendar Here - Spartan World Championships - 26~29 September 2019
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Listener Q&A: Bone Broth vs. Eating BonesKevin asks: Hi Ben, I like to eat a lot of tendons, cartilage, bone marrow and what not, as I know you like to. But I wonder if that's as effective a way of getting the nutrients as making a bone broth in the pressure cooker for 2-3 hours.
In my response, I recommend: - Kettle & Fire Bone Broth (code GREENFIELD for 10% off) Spot-reducing belly fat?John asks: After being introduced to a high fat, low carb and intermittent fasting diet several years ago, I found it was easy to maintain an ideal body weight. Most of my body is pretty lean (160-170 pounds) but when I measure my stomach using a caliper, it seems to come in around 15%. I've always heard that belly fat is one of the last places men lose fat, but I'd rather not drop to 145 pounds just to see abs. There seems to be a community of people online who think you can spot-reduce fat. Do you think that's possible, and if so, what techniques would you recommend?
In my response, I recommend: - Glycogen depletion/exercise combo protocols (e.g. Tour De France riders) - Localized Cryo - Localized Photobiomodulation - Localized EMS How To Recover From A TBI/Concussion FastMark asks: A good friend of mine just got into a really serious car accident. She's been told she has some minor brain damage that's going to be permanent as well as some spinal injuries. I was thinking about some of the interviews you've had with Rhonda Patrick and other experts, and I knew there was some nutritional advice you gave regarding brain injuries. Can you give a brief summary of what you would advise for a recovery program for my friend?
Visit https://bengreenfieldfitness.com/402 for a comprehensive treatment of this question. Giveaways & Goodies- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!
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