#3546
Mentioned in 7 episodes
The salt fix
Book • 2017
In "The Salt Fix," James DiNicolantonio challenges conventional wisdom on salt intake, arguing that moderate salt consumption is crucial for health.
He presents evidence suggesting that low-salt diets can negatively impact various physiological processes, including blood pressure regulation, hormone balance, and kidney function.
The book explores the historical context of salt recommendations, highlighting potential biases and flaws in research methodologies.
DiNicolantonio advocates for a more nuanced approach to salt intake, emphasizing individual needs and the importance of considering overall dietary patterns.
He provides practical advice on how to incorporate healthy amounts of salt into one's diet.
He presents evidence suggesting that low-salt diets can negatively impact various physiological processes, including blood pressure regulation, hormone balance, and kidney function.
The book explores the historical context of salt recommendations, highlighting potential biases and flaws in research methodologies.
DiNicolantonio advocates for a more nuanced approach to salt intake, emphasizing individual needs and the importance of considering overall dietary patterns.
He provides practical advice on how to incorporate healthy amounts of salt into one's diet.
Mentioned by
Mentioned in 7 episodes
Mentioned by 
Andrew Huberman as a resource for understanding salt intake and its impact on health and performance.
Andrew Huberman as a resource for understanding salt intake and its impact on health and performance.
506 snips
Using Salt to Optimize Mental & Physical Performance
Mentioned by 
Mark Hyman as one of James DiNicolantonio 's books, challenging conventional ideas about salt.
Mark Hyman as one of James DiNicolantonio 's books, challenging conventional ideas about salt.
29 snips
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
Recommandé par David l’Orme Vert pour son contenu sur le sel et les études menées sur les rats.
Ces Superaliments qui sabotent ta santé – David l'Orme Vert
Mentioned by 
Ben Greenfield as a book written by James DiNicolantonio about salt and its effects on health.
Ben Greenfield as a book written by James DiNicolantonio about salt and its effects on health.
Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More
Mentioned by Ben Greenfield as a book written by James DiNicolantonio about salt, fat, and their impact on health.
Ben Greenfield as a book written by James DiNicolantonio about salt, fat, and their impact on health. Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More
Mentioned by Ben Greenfield when discussing the renin-aldosterone system and its relation to mineral insufficiencies and blood pressure.
Ben Greenfield when discussing the renin-aldosterone system and its relation to mineral insufficiencies and blood pressure.
The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.
