

Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple
Nov 21, 2024
Dr. James DiNicolantonio, a cardiovascular research scientist and bestselling author, discusses the often-misunderstood role of sodium in nutrition. He tackles the flaws in dietary guidelines, emphasizing the need for individualized advice on cholesterol and fat intake. The conversation also explores hydration, the impact of processed foods on blood sugar, and the complex dynamics of nutrition and health. With insights into the importance of amino acids and collagen for longevity, Dr. DiNicolantonio encourages critical thinking about health decisions.
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Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
The Challenges of Nutrition Research and Industry Influence
02:29 • 2min
Reexamining Cholesterol and Dietary Guidelines
04:29 • 9min
Ultrasound and Cholesterol Myths
13:24 • 3min
The Essential Role of Salt in Health and Nutrition
16:43 • 4min
The Essential Role of Hydration and Electrolytes
20:33 • 11min
Food, Nutrients, and Blood Sugar Dynamics
31:53 • 16min
Exploring Health, Food Safety, and Vaccines
47:24 • 13min
Unlocking Longevity Through Nutrition
01:00:53 • 11min