Danica Patrick Pretty Intense Podcast

Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple

Nov 21, 2024
Dr. James DiNicolantonio, a cardiovascular research scientist and bestselling author, discusses the often-misunderstood role of sodium in nutrition. He tackles the flaws in dietary guidelines, emphasizing the need for individualized advice on cholesterol and fat intake. The conversation also explores hydration, the impact of processed foods on blood sugar, and the complex dynamics of nutrition and health. With insights into the importance of amino acids and collagen for longevity, Dr. DiNicolantonio encourages critical thinking about health decisions.
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