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11min chapter
Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple
Danica Patrick Pretty Intense Podcast
Unlocking Longevity Through Nutrition
This chapter explores the role of amino acids, particularly glycine and taurine, in promoting longevity and overall health. It discusses the importance of collagen supplementation and the impact of modern farming practices on nutrient absorption in crops. Additionally, the chapter offers practical lifestyle and dietary recommendations for maintaining optimal health and mitigating nutrient deficiencies.
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