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16min chapter
Dr. James DiNicolantonio
Danica Patrick Pretty Intense Podcast
Food, Nutrients, and Blood Sugar Dynamics
This chapter examines the distinction between real and ultra-processed foods, emphasizing their impact on health and nutritional value. The discussion encompasses various diets, the role of muscle in longevity, and the intricate relationship between insulin, blood sugar levels, and dietary choices. It highlights the necessity of maintaining a balanced approach to nutrition and the implications of dietary acid loads on overall health.
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