Danica Patrick Pretty Intense Podcast cover image

Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple

Danica Patrick Pretty Intense Podcast

CHAPTER

Food, Nutrients, and Blood Sugar Dynamics

This chapter examines the distinction between real and ultra-processed foods, emphasizing their impact on health and nutritional value. The discussion encompasses various diets, the role of muscle in longevity, and the intricate relationship between insulin, blood sugar levels, and dietary choices. It highlights the necessity of maintaining a balanced approach to nutrition and the implications of dietary acid loads on overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner