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Boundless Life

Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More

Sep 29, 2022
Dr. James DiNicolantonio, a cardiovascular research scientist and author of "WIN: Achieve Peak Athletic Performance," shares fascinating insights on enhancing athletic performance and recovery. He discusses the importance of hydration, presenting simple salt solutions and glycine's role in absorption and oxidative stress management. The conversation delves into effective cooling techniques like cold immersion and the significance of amino acids in muscle health. He even highlights hydration hacks and dietary tips for optimizing performance, appealing to athletes and fitness enthusiasts alike.
01:03:34

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