

Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
8 snips Jun 5, 2021
In this engaging dialogue, Dr. James DiNicolantonio, a Doctor of Pharmacy and cardiovascular research scientist, delves into the alarming prevalence of mineral deficiencies even in "healthy" diets. He discusses the crucial roles of essential minerals like magnesium and potassium in preventing chronic diseases. Listeners learn how coffee and carbohydrates influence mineral absorption and the intriguing debate over soft versus hard water's health impacts. Plus, discover the benefits of liquid mineral supplements and why proper mineral intake is vital for optimal health!
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Salt Replenishment
- Switch from processed foods to whole foods.
- Replace lost sodium with healthy salts for better insulin sensitivity and exercise performance.
Sodium Deficiency in Healthy Eaters
- Healthy eaters often consume less sodium than those eating processed foods.
- This can lead to mineral deficiencies.
Ketosis and Mineral Depletion
- Low carb diets can deplete minerals due to lower insulin and ketone production.
- Increase mineral intake to combat side effects like low energy.