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Huberman Lab

Using Salt to Optimize Mental & Physical Performance | Episode 63

Mar 14, 2022
0
00:00
02:03:53
Chapters generated by Snipd
1.
Introduction
1min
2.
Sal Tickets For These Live Events Are Now Available at Huberman Lab Dot com slash tour
4min
3.
The Insolent Effect of Artificial Sweeteners
2min
4.
Why Do People Hate Artificial Sweeteners?
2min
5.
The Sponsors of Today's Podcast - Athletic Greens
1min
6.
How to Get the Most Out of Your Blood Test
2min
7.
Inside Tracker - What Is It And How Does It Work?
2min
8.
Brain Barriers - The Blood Brain Barrier
1min
9.
Is There a Blood Brain Barrier Around the Brain?
2min
10.
Circum Ventriclar Organs, Vasculosu of the lateral terminals
1min
11.
The Function of the Ov L t
2min
12.
The Ov L t and the Patuitary Nervous System
1min
13.
Is There Too Much Salt in the Blood?
3min
14.
Osmotic and Hypovolemic Drury Are Not Just About Water
2min
15.
How Does the Kidney Work?
2min
16.
Is Your Urine Filtered Blood?
2min
17.
Vasopresson
2min
18.
Vasopressin, Nasal Sprays and this kind of thing?
1min
19.
How Does the Kidney Use Salt to Retain Water?
3min
20.
How Much Salt Do We Need?
1min
21.
Why Is Everyone Consuming Too Much Salt?
3min
22.
A Lower Salt Diet Can Reduce Cardiovascular Events
4min
23.
The Ingestion of Salt is Associated With Lower Incidences of Hazardous Events
2min
24.
How Much Is Too Much for Those With Orthostatic Disorders?
1min
25.
Do You Suffer From a Low Blood Pressure Condition?
2min
26.
How Much Salt Is Too Much?
3min
27.
The Galpin Equation
2min
28.
Exercise Hydration - The Galpin Equation
2min
29.
How Much Fluid Should You Drink Every 15 Minutes?
2min
30.
The Galpin Equation - How Much Salt Should You Intake?
2min
31.
The Importance of Salt in Human Health
3min
32.
Is Common Table Salt a Good Choice?
4min
33.
The Importance of Increasing Your Salt Levels
2min
34.
The Relationship Between Stress and Magnesium
2min
35.
Magnesium Three And Eight Can Promote Cognitive Function And Longevity
2min
36.
What You Need to Know About Low Carbohydrate Diets
2min
37.
How to Reduce Calories During Fasting Periods
1min
38.
The Salt Fix
2min
39.
The Salt Fix Describes the Rationale Behind Those Recommendations
2min
40.
The Relationship Between Salt and Sugar
2min
41.
How Do Parallel Pathways Influence Perception?
2min
42.
Food Cravings and Hidden Sugars
2min
43.
How Do Salty Sweet Interactions Work?
2min
44.
Increasing Your Salt Intake Might Be Beneficial For Lowering Anxiety
2min
45.
What Is a Negative Charge?
4min
46.
The Importance of Action Potentials in Nervous System Function
2min
47.
The Relationship Between Salt Intake And Your Health
2min
48.
What Salt Intake Is Best For You?
2min
49.
How to Control Your Salt Intake
2min
50.
How to Get 20 % Off Thorn Supplements
1min

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