Ben Greenfield

Ben Greenfield, a health consultant and bestselling author, dives into innovative wellness strategies. He emphasizes blending biohacking with ancestral practices for holistic health. Discover his insights on optimizing home environments for longevity and developing healthy family habits. Ben discusses the importance of mindset in aging, innovative trends in the biohacking world, and personalizing nutrition with real-food diets and supplements. His holistic approach to wellness is not just about living longer, but thriving in every aspect of life.

Ben Greenfield, a health consultant and bestselling author, discusses his holistic approach to biohacking that prioritizes wellness and family. He emphasizes the importance of integrating ancestral wisdom with modern practices for better health. Topics include cold therapy for sleep, breathwork techniques for resilience, and parenting strategies from his book, Boundless Parenting. Ben also highlights educational alternatives like unschooling to foster creativity in children, ensuring a balanced life without sacrificing business success.

Ben Greenfield, a biohacker and bestselling author of "Boundless," reveals his journey from elite athlete to understanding metabolic health. He discusses the vital distinction between fitness and health, sharing how blood tests transformed his wellness approach. He emphasizes the role of biomarker testing, wearables, and the significance of cycling supplements for optimal results. Ben also explores the concept of hormesis—how controlled stressors can enhance resilience—and raises awareness about the dangers of microplastics in our bodies.

In this engaging conversation, Ben Greenfield, a New York Times bestselling author and biohacking guru, dives into critical health issues. He reveals why men's testosterone levels have plummeted over generations. The duo tackles long COVID and its overlooked impacts, while also debating various diets' roles in longevity. Ben shares insights on the dangers of microplastics and EMF exposure. Lastly, he emphasizes the importance of relationships and purpose in health, providing rapid-fire rankings on everything from wine to wellness strategies.

In this engaging conversation, Ben Greenfield, a New York Times bestselling author and biohacker, shares his journey from personal trainer to entrepreneur. He reveals high-performance health hacks like grounding and light exposure to optimize energy and well-being. Ben discusses his shift to digital platforms for business growth and the importance of hiring help to scale effectively. Learn about his transparent supplement brand, Kion, and insights on balance in life and work, ensuring you thrive without burning out.