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Ben Greenfield: Build a Thriving Business Without Sacrificing Your Health | Health and Wellness | YAPClassic

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Sep 26, 2025

Guest

Ben Greenfield

Ben Greenfield, a health consultant and bestselling author, discusses his holistic approach to biohacking that prioritizes wellness and family. He emphasizes the importance of integrating ancestral wisdom with modern practices for better health. Topics include cold therapy for sleep, breathwork techniques for resilience, and parenting strategies from his book, Boundless Parenting. Ben also highlights educational alternatives like unschooling to foster creativity in children, ensuring a balanced life without sacrificing business success.

01:14:06

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ANECDOTE

From Homeschool Nerd To Biohacker

Ben grew up homeschooled in rural Idaho and was a nerd before discovering tennis at 14.
That shift led him to study exercise physiology and build a career in fitness and biohacking.

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INSIGHT

What Biohacking Really Means

Biohacking blends technology, drugs, and behavior to enhance human biology.
It ranges from implants and hormones to lifestyle tweaks and modern tools.

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ADVICE

Marry Ancestral Wisdom With Modern Tech

Combine ancestral practices and modern tech: use sunlight, grounding, and red-light or PEMF devices.
Mimic temperature extremes with saunas or cryotherapy to build cellular resilience.

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Ben's Unique Homeschooling Upbringing

Marrying Ancestral Wisdom with Modern Science

07:17 • 6min

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How to Recharge Your Body's Battery

Practical Biohacks for City Hustlers

26:31 • 9min

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Prioritizing Faith, Family, Health, Then Business

35:50 • 30sec

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Cold Therapy Benefits for Brain and Metabolism

36:20 • 9min

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Breathwork, CO2, and Resilience Tools

What Is Boundless Parenting?

53:25 • 2min

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Core Parenting Themes: More Is Caught Than Taught

55:43 • 3min

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Education Alternatives and Raising Creative Thinkers

59:07 • 3min

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Why We Chose Unschooling for Our Sons

01:01:59 • 7min

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Creating a Family Constitution and Legacy Systems

01:09:19 • 5min

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Daily Practices to Become More Profitable Tomorrow

• Mentioned in 8 episodes

Healing is Voltage

Jerry Tennant

#1862

• Mentioned in 16 episodes

Boundless Parenting

Tools, Tactics & Habits of Great Parents

Ben Greenfield

Boundless Parenting is a unique book that compiles stories, anecdotes, and advice from 37 parents, including entrepreneurs, celebrities, and educators. It provides practical tools and habits for raising self-actualized and flourishing children, covering topics like education, discipline, and family routines. The book emphasizes real-life experiences and unconventional approaches to parenting.

#384

• Mentioned in 51 episodes

Boundless

Tracing Land and Dream in a New Northwest Passage

Kathleen Winter

In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.

#1077

• Mentioned in 24 episodes

The body electric

Robert O. Becker

Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.

When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being.

In this episode, Hala and Ben will discuss:

(00:00) Introduction

(01:00) His Unique Upbringing and Wellness Path

(05:20) Ben’s Definition of Biohacking

(14:32) How to Recharge Your Body's Bio-Battery

(24:21) Prioritizing Faith, Family, and Health Over Business

(34:03) Cold Therapy for Sleep and Brain Health

(42:45) Breathwork Biohacks for Better Health

(47:21) Raising Resilient Kids with Boundless Parenting

(55:58) Unschooling and Alternative Education Explained

Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies.

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Resources Mentioned:

YAP E369 with Ben Greenfield:

Ben’s Book, Boundless: bit.ly/_Boundless

Ben’s Book, Boundless Parenting: bit.ly/B_Parenting

Ben’s Podcast, Boundless Life: bit.ly/BoundlessLife

Ben’s Website: bengreenfieldlife.com

Ben’s Instagram: instagram.com/bengreenfieldfitness

The Body Electric by Robert Becker: bit.ly/BdyElectric

Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage

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Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet

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