Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

17 snips
Sep 22, 2025
Ben Greenfield, a health consultant and bestselling author, dives into innovative wellness strategies. He emphasizes blending biohacking with ancestral practices for holistic health. Discover his insights on optimizing home environments for longevity and developing healthy family habits. Ben discusses the importance of mindset in aging, innovative trends in the biohacking world, and personalizing nutrition with real-food diets and supplements. His holistic approach to wellness is not just about living longer, but thriving in every aspect of life.
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INSIGHT

Modern Tech Mimics Ancestral Environment

  • Ben blends high-tech biohacking tools with ancestral living to create a balanced environment for health.
  • He uses technology to simulate natural light, air, grounding, and movement indoors.
ADVICE

Use Circadian Lighting Indoors

  • Replace standard indoor lighting with bulbs that simulate sunrise, daylight, and evening to support circadian rhythm.
  • Use red-to-blue-to-red lighting patterns or biological LEDs to mimic outdoor light throughout the day.
ADVICE

Prioritize Indoor Air Quality

  • Improve indoor air by adding air recirculation, HEPA filtration, and mold-targeting scrubbers.
  • Prioritize clean air in bedrooms and workspaces to reduce particulates and mycotoxins.
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