Your Health. Your Story. The Story of The Mineral Fix with Dr. James DiNicolantonio
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Apr 29, 2021 Dr. James DiNicolantonio, a renowned researcher and author, dives into the alarming crisis of mineral deficiencies affecting our health. He emphasizes that we are overfed yet undernourished, leading to chronic diseases. The conversation explores the crucial role of minerals like magnesium and copper, detailing how modern food practices diminish their presence in our diets. DiNicolantonio also discusses the importance of food quality over calories and shares insights on addressing nutritional deficiencies for improved health and resilience.
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Importance of Minerals
- Minerals are micronutrients that control the utilization of macronutrients (protein, fats, carbohydrates) for energy.
- They are essential for various bodily functions, acting like an engine's performance level.
Causes of Mineral Deficiency
- Three main reasons for mineral deficiency are modern farming practices prioritizing speed and quantity over quality, food refinement, and chronic diseases.
- These factors contribute to lower nutrient density in foods and impaired mineral absorption.
Mineral Deficiencies and Chronic Illness
- Mineral deficiencies drive chronic illnesses and weaken antioxidant defenses.
- Minerals are crucial components of antioxidant enzymes, protecting cells and mitochondria from oxidative stress.