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Your Health. Your Story.
The Story of The Mineral Fix with Dr. James DiNicolantonio
Apr 29, 2021
Dr. James DiNicolantonio, a renowned researcher and author, dives into the alarming crisis of mineral deficiencies affecting our health. He emphasizes that we are overfed yet undernourished, leading to chronic diseases. The conversation explores the crucial role of minerals like magnesium and copper, detailing how modern food practices diminish their presence in our diets. DiNicolantonio also discusses the importance of food quality over calories and shares insights on addressing nutritional deficiencies for improved health and resilience.
42:36
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Quick takeaways
- Chronic diseases and early deaths are primarily linked to being overfed yet undernourished due to excess processed foods and sugar.
- Mineral deficiencies significantly impact energy levels and health, necessitating a focus on diets rich in bioavailable minerals for overall well-being.
Deep dives
Overfeeding and Undernourishment
Many chronic diseases and early deaths stem from being overfed yet undernourished, primarily due to an excessive consumption of processed foods. The average American's diet includes alarming amounts of sugar and unhealthy fats, which not only leads to obesity but also results in a significant deficiency of crucial micronutrients, particularly minerals. In 2001, data indicated that Americans consumed 134 pounds of sugar annually, correlating with rising health issues. This alarming trend highlights the importance of reassessing dietary choices to improve nutrient intake and overall health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode