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12min chapter
The Story of The Mineral Fix with Dr. James DiNicolantonio
Your Health. Your Story.
The Vital Role of Minerals in Health
This chapter explores the significance of minerals, particularly magnesium, and the widespread issue of mineral deficiencies affecting many individuals. It discusses the decline in food nutrient density due to modern agricultural practices and the implications for chronic illnesses and immune function. The chapter emphasizes the importance of a diverse diet rich in minerals and suggests specific foods and strategies to ensure adequate mineral intake.
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Discover
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