The Story of The Mineral Fix with Dr. James DiNicolantonio
Your Health. Your Story.
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Strength, Stress, and Nutrition
This chapter examines the advantages of weightlifting over cardio, focusing on its benefits for glucose metabolism and muscle retention as people age. It emphasizes the role of spirituality and stress management in health, promoting practices like meditation and positive affirmations to combat stress and improve mental well-being. Additionally, the discussion highlights the importance of addressing nutritional deficiencies to enhance overall health and resilience against modern societal pressures.
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