Your Health. Your Story.  cover image

The Story of The Mineral Fix with Dr. James DiNicolantonio

Your Health. Your Story.

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The Importance of Copper and Food Quality in Diet

This chapter explores the importance of copper in our diets and how the transition from game meats to beef has impacted copper levels. It also underscores the necessity of prioritizing nutrient-dense foods for optimal hormonal balance and reduced cravings.

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