206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

1

Introduction

00:00 • 6min

2

I Love Calima C-Salt

05:55 • 2min

3

I've Still Got Abs, People. It's All Still There.

08:20 • 2min

4

Are Eggs Going to Cause Me to Die Because of TMAL?

10:17 • 2min

5

Eggs Are Better Than Cigarettes

11:50 • 2min

6

Post Exercise Supplementation of Creatine Is Better Than Pre Exercise

13:49 • 2min

7

How Much Protein Do You Need to Eat to Lose Weight?

15:25 • 2min

8

How Much Protein Is Coming From Highly Bioavailable Sources?

17:29 • 3min

9

Getting Five Grams of Creatine Per Day From Food

20:05 • 3min

10

Is There a Way to Increase Creatine Phosphate Storage?

23:15 • 2min

11

Carbohydrates Are Good for Your Health

25:10 • 2min

12

Is There a Mismatch Between Low Carb Fasting and Active Carbs?

26:42 • 2min

13

Keto Diet - Is There a Need for Carbohydrates?

28:58 • 3min

14

How Do You Think Humans Become Resistant to Insulin?

31:36 • 5min

15

High Fructose Corn Syrup

36:23 • 3min

16

Do You Fear Fructose in Your Diet?

39:17 • 3min

17

Is Your Hemoglobin A1c Lower Than Yours?

42:10 • 5min

18

Diabetes

47:14 • 3min

19

What Are You Eating Freshly Taught Animals?

50:11 • 3min

20

How Much Glycogen Is Left in a Cow?

52:42 • 2min

21

Are You Deficient in Magnesium?

54:13 • 3min

22

Mononuclear Cell Magnesium Blood Test

57:12 • 2min

23

Is Urinary Magnesium Worth a Blood Test?

58:52 • 2min

24

Serum Ionized Magnesium

01:00:51 • 2min

25

Is Coconut Water a Good Source of Magnesium?

01:02:52 • 3min

26

How Much Water Do You Need Per Day?

01:05:33 • 3min

27

How Do You Know if You're Hydrating?

01:08:37 • 2min

28

Are You Over Hydrated if You Pee in the Middle of the Night?

01:11:06 • 2min

29

Is Your Water Intake a Bad Thing?

01:12:54 • 2min

30

How Much Salt Do You Really Need?

01:14:39 • 3min