Paul Saladino MD podcast

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

Mar 14, 2023

01:17:17

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Episode guests

James DiNicolantonio

Highlights

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Episode notes

The Importance of Salt in Hydration

01:29

Creatine and Hydration

01:43

How Much Protein Is Coming From Highly Bioavailable Sources?

02:36

Is Your Hemoglobin A1c Lower Than Yours?

05:04

Introduction

6min

I Love Calima C-Salt

2min

I've Still Got Abs, People. It's All Still There.

2min

Are Eggs Going to Cause Me to Die Because of TMAL?

2min

Eggs Are Better Than Cigarettes

2min

Post Exercise Supplementation of Creatine Is Better Than Pre Exercise

2min

How Much Protein Do You Need to Eat to Lose Weight?

2min

How Much Protein Is Coming From Highly Bioavailable Sources?

3min

Getting Five Grams of Creatine Per Day From Food

3min

10.

Is There a Way to Increase Creatine Phosphate Storage?

2min

11.

Carbohydrates Are Good for Your Health

2min

12.

Is There a Mismatch Between Low Carb Fasting and Active Carbs?

2min

13.

Keto Diet - Is There a Need for Carbohydrates?

3min

14.

How Do You Think Humans Become Resistant to Insulin?

5min

15.

High Fructose Corn Syrup

3min

16.

Do You Fear Fructose in Your Diet?

3min

17.

Is Your Hemoglobin A1c Lower Than Yours?

5min

18.

Diabetes

3min

19.

What Are You Eating Freshly Taught Animals?

3min

20.

How Much Glycogen Is Left in a Cow?

2min

21.

Are You Deficient in Magnesium?

3min

22.

Mononuclear Cell Magnesium Blood Test

2min

23.

Is Urinary Magnesium Worth a Blood Test?

2min

24.

Serum Ionized Magnesium

2min

25.

Is Coconut Water a Good Source of Magnesium?

3min

26.

How Much Water Do You Need Per Day?

3min

27.

How Do You Know if You're Hydrating?

2min

28.

Are You Over Hydrated if You Pee in the Middle of the Night?

2min

29.

Is Your Water Intake a Bad Thing?

2min

30.

How Much Salt Do You Really Need?

3min

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

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Paul Saladino MD podcast

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

Episode guests

The Importance of Salt in Hydration

Creatine and Hydration

How Much Protein Is Coming From Highly Bioavailable Sources?

Is Your Hemoglobin A1c Lower Than Yours?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

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