206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
Is Your Water Intake a Bad Thing?
A low water intake increases the risk of tons of issues, type 2 diabetes, like cardiovascular disease. Water is the universal solvent where every biochemical reaction occurs. Your fluid status too is also determined by salt. A low salt versus a normal salt intake, you will have a two pound difference in fluid.
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