How Much Protein Is Coming From Highly Bioavailable Sources?

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The average American is getting just barely hitting the RDA, like 0.8 grams of protein per kilogram. And then the question becomes, how much of the protein is coming from highly bioavailable sources? I've had some really interesting anthropology conversations with Mickey Ben door and learned a lot from him. Can you think of a single more researched or more effective supplement or nutrient quote unquote and creatine for humans? I can't really.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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