206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
00:00
How Much Protein Is Coming From Highly Bioavailable Sources?
The average American is getting just barely hitting the RDA, like 0.8 grams of protein per kilogram. And then the question becomes, how much of the protein is coming from highly bioavailable sources? I've had some really interesting anthropology conversations with Mickey Ben door and learned a lot from him. Can you think of a single more researched or more effective supplement or nutrient quote unquote and creatine for humans? I can't really.
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