206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
00:00
Are You Over Hydrated if You Pee in the Middle of the Night?
The first thing you want to test your hydration status in regards to have you been consuming a good amount of water, would be your urine-specific gravity. Do they sell? Do they sell strips for that that people could use in their homes? Yeah. V-voo does that. And they also test for magnesium too. How do you spell that? V-I-V-O-O Okay. Cool. Now, do you pee in the middle of the night? Yes, I do. How many times? Anywhere from like two to three typically.Okay. So this isn't a urinary retention issue. It's just, I'm just curious for your subjective experience
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