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206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
Are You Over Hydrated if You Pee in the Middle of the Night?
The first thing you want to test your hydration status in regards to have you been consuming a good amount of water, would be your urine-specific gravity. Do they sell? Do they sell strips for that that people could use in their homes? Yeah. V-voo does that. And they also test for magnesium too. How do you spell that? V-I-V-O-O Okay. Cool. Now, do you pee in the middle of the night? Yes, I do. How many times? Anywhere from like two to three typically.Okay. So this isn't a urinary retention issue. It's just, I'm just curious for your subjective experience
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