Are You Over Hydrated if You Pee in the Middle of the Night?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The first thing you want to test your hydration status in regards to have you been consuming a good amount of water, would be your urine-specific gravity. Do they sell? Do they sell strips for that that people could use in their homes? Yeah. V-voo does that. And they also test for magnesium too. How do you spell that? V-I-V-O-O Okay. Cool. Now, do you pee in the middle of the night? Yes, I do. How many times? Anywhere from like two to three typically.Okay. So this isn't a urinary retention issue. It's just, I'm just curious for your subjective experience

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org