206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
00:00
Mononuclear Cell Magnesium Blood Test
Hyperin salinemia will increase the loss of magnesium in the urine. And it will also decrease the ability of magnesium to get into the cell. If you're less than two milligrams per deciliter and you have a low urinary magnesium, that is very highly indicative of magnesium deficiency. You always want to have at least two measurements to sort of try to indicate if you are deficient or not.
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