Mononuclear Cell Magnesium Blood Test

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Hyperin salinemia will increase the loss of magnesium in the urine. And it will also decrease the ability of magnesium to get into the cell. If you're less than two milligrams per deciliter and you have a low urinary magnesium, that is very highly indicative of magnesium deficiency. You always want to have at least two measurements to sort of try to indicate if you are deficient or not.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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