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The addition of whole package from heart and soil supplements has truly transformed my life. This supplement was mentioned on Joe Rogan with Forest Galant about the fact that whole package contains androgens. The peptides of the co-factors, the hormones found in desiccated organs are bioavailable when consumed with long chain saturated fatty acids like the kind found in the steak you're eating with your whole package. On this week's podcast, we talk to our friend James DeNicole Antonio who is a wealth of knowledge.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org