I've Still Got Abs, People. It's All Still There.

70% of US adults are overweight or obese, so it's pretty rare to find someone with a six pack nowadays. In order for you to be able to see, have visible abs, you have to have at a minimum 14% body fetter loss. 1% of the US population has the body fat necessary to even have visible abs.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app