Is Your Hemoglobin A1c Lower Than Yours?

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A1c was before I started supplementing with thiamine was about like 5.2. And then once they started supplements, it went to 4.8. So just being deficient in some nutrients can help you even optimize. There's been a lot of loss of nuance around this carbohydrate conversation. YouTubers are sometimes kind of dogmatic, is that carbs are bad.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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