Diabetes

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I don't believe though that if you have small or even fairly decent spikes in blood glucose every now and then, it's normal. And I don't think there's a ton of damage that occurs from that. We still have a ton of work to do on regards to how harmful glucose spikes are. People worry in the online community that any spike, quote unquote, in blood sugar is bad for them. It's more important to consider the total AUC, the area under the curve.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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