Getting Five Grams of Creatine Per Day From Food

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There's a sevenfold difference in regards to how much creatine phosphate gets stored if you take it around the time of exercise versus not. The protocol for creatine could be three to five grams per day plus carbohydrates in that one hour window after exercise. And ideally too, with about two 30 40 grams of protein as well, we'll help with the insulin release and help with the creatine being stored.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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