Is There a Way to Increase Creatine Phosphate Storage?

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There's a lot of room to play with in regards to how much more you can increase your creatine phosphate stores. Through supplementation, through post-exercise window, through carbohydrates, plus protein, all the things to optimize it. Milk chocolate milk has been studied as this great aragigenic aid post exercise. If you time more refined carbohydrates, specifically in a post exercise window, you can kind of get away with it much better than not.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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