206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
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Is There a Way to Increase Creatine Phosphate Storage?
There's a lot of room to play with in regards to how much more you can increase your creatine phosphate stores. Through supplementation, through post-exercise window, through carbohydrates, plus protein, all the things to optimize it. Milk chocolate milk has been studied as this great aragigenic aid post exercise. If you time more refined carbohydrates, specifically in a post exercise window, you can kind of get away with it much better than not.
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