How Much Water Do You Need Per Day?

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"There is no real good guidelines on fluid intake," says Dr. Sanjay Gupta. "Thirst is a survival mechanism and it doesn't get activated unless you consume like salt or something like that, unless you are anywhere from 0.8 to 2% dehydrated." We lose about 4% of our total body weight per day in water when we don't actually have any perceivable sweat, he adds.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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