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206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

Paul Saladino MD podcast

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Is Urinary Magnesium Worth a Blood Test?

A third of your dietary magnesium comes out in the urine. If you're below 100, you're probably not getting a good amount of magnesium. There are urine test strips that will just kind of calculate that out for you in a spa test. Nothing's perfect, which is why you always want to have to test.

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