Is There a Mismatch Between Low Carb Fasting and Active Carbs?

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There's two camps I feel like. When you you have a more sedentary low carb fasting camp, that works better. And then when you become more athletic and start working out more, you start appreciating the benefits of carbs. Now I'm definitely more pro carb because carbs are going to benefit me versus they probably weren't as beneficial when I was not as active. So it's almost like be sedentary and eat less carbs or be active and eat more carbs. But I prefer being more active and integrating more carbohydrates.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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