Are You Deficient in Magnesium?

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Magnesium deficiency can lead to insulin resistance, arrhythmias and osteoporosis. You want to be consuming obviously more than 100 milligrams of magnesium a day. The studies that I've looked at on a typical standard American diet have shown that you have to get at least at the bare minimum 150 to 180 on a standard American diet.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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