206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
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How Much Protein Do You Need to Eat to Lose Weight?
Most people would do well to start by thinking about how much protein they're getting in a day. Around one to 1.25 grams of protein per pound of ideal body weight is where you're going to get not only maximal muscle protein synthesis, but better satiety, weight loss, etc. You know, we're not talking about micronutrients yet, but we can. We're just talking macronutrients, protein fat carbohydrates.
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