Do You Fear Fructose in Your Diet?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Fructose is more harmful than glucose. Even having more fructose in high fructose corn syrup versus sucrose can actually potentially play an additional harmful role too. There's a lot of nuance there that hasn't been appreciated. I'll go out on a limb and tell people to consume 10 ounces of orange juice twice a day. This is pretty beneficial for humans.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org