206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
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How Much Salt Do You Really Need?
A teaspoon of salt is around anywhere from 2100 to 2300 milligrams of sodium, depending on like the other minerals that are in it. So you're talking about one and a half to two teaspoons of salt every day is really your optimal intake. Most people probably get that because our bodies kind of crave that when we have access to it. James Dinnick: "I think most of us probably are getting something reasonable"
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