Eggs Are Better Than Cigarettes

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Eating fish is not associated with any type of risk. It's associated with lower risks of dementia, heart disease, as we know. So TMAL, I think, it's just a marker of disease. If you have very elevated levels too, that's typically a sign of kidney disease. And there was an interesting paper that came out a few years ago, and it really showed pretty strong reverse causality,.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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