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206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

Paul Saladino MD podcast

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What Are You Eating Freshly Taught Animals?

A freshly killed animal is a tremendous source of glycogen. We don't consume fresh meat and fresh liver anymore, most of us. It takes a while to post more of them for the glycogen to be depleted. Even if you're just eating an animal kill, there's glycogen in there.

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