High Fructose Corn Syrup

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High fructose corn syrup can be as high as 58%, but typically is 55% in the US. Some people will say that 5% extra fructose doesn't seem to be that much big of a difference. The way they used to make high fructose corn syrup, and I haven't seen evidence to fully prove this isn't still a problem, there were a lot of chloralkali reagents used which can have mercury contamination. It was like 0.5 micrograms per gram of mercury up until 2009.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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