How Do You Think Humans Become Resistant to Insulin?

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There's many ways to skin a cat when it comes to what can cause insulin resistance. The two most evidence based substances that we know for sure causes insulin resistance from human clinical trials would be refined carbohydrates and refined sugars 100%. Over consuming megasucceed oils, particularly if they are not like cold pressed,. Particularly at a high dose, which most people are consuming - the average American gets about 20% of their calories from soybean oil alone. So there's hormone, there's a lot of hormone things to that can induce insulin resistance.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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