I Love Calima C-Salt

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It's basically AI for your bed. It goes on any mattress and it helps you improve the quality of your sleep, which is the ultimate game changer. Check out eightsleep.com for on slash carnivoremd to save $150 on the eight sleep pod cover. Last but not least, got to shout out my friends at Calima C-Salt. Go to drpaulsalt.com for your free bag of CalimaC-SaltFree of ocean-borne microplastics. 90% of all salt tested has microplastics from the ocean, but not Calima.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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