206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
Is Coconut Water a Good Source of Magnesium?
Sally Norton, author of toxic superfoods, will be on the podcast next week. She'll talk about how to get enough magnesium in your diet. Matt was a raw vegan eating tons of leafy greens and tons of almonds. He found coconut water has a good amount of magnesium; milk is actually pretty good for magnesium.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
