How Do You Know if You're Hydrating?

A urine-morning specific gravity is one of the best ways to actually know if you've been consuming a good amount of water or not. You can go a full day without drinking any water and your osmolality might not change a lot, which is the gold standard for testing for dehydration. The body is in a water-logged water conserving state from a hormonal perspective.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app