Dr. Joseph Mercola - Take Control of Your Health Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
18 snips
Mar 13, 2022 
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
Is There a Magic Pill for Exercise?
02:09 • 2min
Training in a Fasted State and Loading With Complex Carps
04:23 • 3min
Is It Better to Train in a Faster State?
07:04 • 2min
The Effects of Exercise and Fasting on Othology
08:54 • 2min
Boost Performance Acutely With Hydration
10:59 • 4min
Beta Alanine Can Increase Strenuous Exercise Performance by Ten to 20 Minutes
14:55 • 5min
How to Lower Cor Body Temperature
19:26 • 5min
How Pickle Juice Works So Quickly?
24:12 • 4min
The Hydration Protocol Is So Important
28:38 • 4min
Is It Better to Hydrate With Salt or Electrolytes?
33:06 • 4min
The Hidden Benefits of Son Exposure
37:13 • 2min
I've Never Heard Anything About Hydrazine in Your Book
39:33 • 4min
The Best Way to Take a Urinary P H
43:46 • 2min
Is There a Formula to Alkalize Your Body?
45:50 • 2min
Does It Really Help Alkalinize the Body?
47:48 • 2min
Can You Do the Urinary pH Measurement?
49:53 • 5min
The Importance of Exempor and Longevit
54:43 • 2min
The Limit of Protein Activation
56:14 • 2min
How Much Protento Action Do You Need?
58:08 • 3min
Do the Elderly Need More Protein?
01:01:34 • 6min
Do You Need to Take a Day Off?
01:07:29 • 2min
Do You Need a Biometric for Your Heart Rate?
01:09:47 • 2min
Do You Have Brain Fog?
01:11:58 • 4min
How to Cool the Glabars Skin in a Pool
01:15:46 • 5min