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Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Is There a Magic Pill for Exercise?
If you're not engaged in a regular exercise programme, you are heading for catastrophe. So the only solution is to engage in regular movement and exercise. I would strongly encourage you to put this as one of your key books in your reference library. It was really one of the best books i ever read.
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