Introduction

Take control of your health with the latest cutting edge interviews to help you achieve optimal health. Our previous guest a doctor james d Nicolatonia who actually wrote a book with, i think i did, didn't we verfield, that was it, a ha sis. And sem lamb sem land, who's beena guest multiple episodes previously. Is the third book together. This is probably the best book ever written on hydration, more'n likely,. so you've done a phenomenal job. A, let me just gite my little perspective on exercise, and then we'll dive in, ecause you've got a lot to share.