Is It Better to Hydrate With Salt or Electrolytes?

In a fasted state, you're depleting yourself of glycogen. So inhere, in a fastd state, your your muscles are already severely hydrated versus being an pre loaded with carbs. Hydration is going to have a more dramatic improvement in your perform if you're in a fastin state. And this includes things like silennium, an chromium, a, calcim, magnesium,. All these electrolites get lost in a tremendous amount, basically through heat push.