How Much Protento Action Do You Need?

Proteine is important for the protin synthesis and recovery and muscle adaptations, but also of the a satiety and thermic effect. They are also very powerful in terms of weight management and a weight o so high proteendits are better for all resistance sports. In research, like the people ar on high proted dits, they always lose more weight because you burn more calories for digesting te protein. And what about those who are older? Does the i believe h the protein needs increase, or recommendations increase for the elder need?