Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Can You Do the Urinary pH Measurement?
A five grams of sodium citrate inhibits 60 milly equivalents of acid. You don't want to drink it in solution, because it will just, it's tough on the god. It's really something you want to take with food, especially with at least 20, 25 grams of carves. And you take it four hours before performance, which is really when you should be having your protein meal.
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