Siim Land

Siim Land, an author and consultant specializing in health optimization, dives into the often-overlooked truths about fat loss and longevity. He shares surprising insights on diet sodas and their effects on weight loss, and discusses the role of supplements like metformin and berberine in metabolic health. Siim emphasizes the importance of sleep, balanced exercise for longevity, and shares effective dietary strategies. He also offers valuable longevity tips and personal reflections on his journey toward health, urging listeners to build resilience against aging.

James DiNicolantonio, PharmD, (my coauthor for "Superfuel") and Siim Land have written three books together, "The Immunity Fix," "The Mineral Fix" and, now, "WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion," which is the topic of today's discussion. "WIN" is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

In this podcast, Joe and Siim Land discuss immune system optimization through supplement protocols and lifestyle hacks. They share insights into their tailored approaches for preventing illness and expediting recovery. The importance of biomarker testing and the benefits of glucosamine, collagen, and thyroid hormones are highlighted. They explore the effects of rishi on sleep and REM, discuss gym routines, hacking lab markers, and potential risks of medications and supplements. The complexity of the immune system and the significance of checking amino acid levels are also explored.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of autophagy and the body's incredible healing response. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Please see our medical disclaimer.

Health experts discuss advanced health tests like VO2 max and heart rate variability, the impact of EMF and heavy metal sensitivity on health, cutting-edge wellness center AIWO, and personal experiences with health optimization. Topics include digestive enzymes, personalized supplements, and mindfulness practices for mental well-being.

Join longevity educator Siim Land and Dr. Joy Kong as they delve into the fascinating world of longevity testing. Siim shares insights on important health metrics like VO2 Max, blood tests, and hormone testing, emphasizing the significance of actionable results. They also discuss innovative topics such as microbiome assessments, the impact of microplastics, and the limitations of food sensitivity testing. Siim highlights the value of comprehensive health retreats, incorporating advanced screenings and therapies for optimizing overall well-being.

In this engaging discussion, Siim Land, an Estonian biohacker and longevity coach, delves into the fascinating world of life extension. He shares insights on the importance of diet diversity and personal biomarkers, emphasizing that one-size-fits-all diets are outdated. Siim cautions against trendy substances like rapamycin and discusses a recent FOXO3A study that hints at reversing biological aging. He also explores the balance between mental well-being and physical health, while speculating on the future of genetic enhancements and the realistic odds of attaining immortality.

Siim Land, a longevity educator and biohacker with an anthropology background, shares practical strategies for enhancing lifespan and health. He emphasizes the importance of understanding your biomarkers before diving into supplements or drugs. Discussing diet, he argues for flexibility over strict rules, highlighting the impact of sleep, movement, and environment. Siim also tackles the ethics of gene editing and societal implications while advocating for a balanced approach to physical and mental health as key longevity factors.

Siim Land, a biohacking expert and author of The Longevity Leap, joins to discuss science-backed strategies for enhancing health span. He delves into the critical distinctions between healthspan and lifespan, emphasizing the importance of quality over mere longevity. The conversation tackles navigating misinformation in the health space, particularly about supplements and lifestyle choices. Siim shares insights from his creatine experiment and highlights essential biomarkers for health monitoring, while advocating for a balanced approach to diet, exercise, and social connections.

Siim Land, a biohacker and author dedicated to health and longevity, shares his insights on extending both lifespan and healthspan. He discusses alarming trends in life expectancy and strategies to delay chronic diseases. The conversation highlights lifestyle choices of centenarians and the impact of metabolic syndrome on heart health and cognitive function. Siim emphasizes the importance of muscle strength and heart rate variability as crucial factors in maintaining health as we age.