Siim Land

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also one of the best books ever written on hydration.

In this podcast, Joe and Siim Land discuss immune system optimization through supplement protocols and lifestyle hacks. They share insights into their tailored approaches for preventing illness and expediting recovery. The importance of biomarker testing and the benefits of glucosamine, collagen, and thyroid hormones are highlighted. They explore the effects of rishi on sleep and REM, discuss gym routines, hacking lab markers, and potential risks of medications and supplements. The complexity of the immune system and the significance of checking amino acid levels are also explored.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of autophagy and the body’s incredible healing response.  Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Please see our medical disclaimer.

Health experts discuss advanced health tests like VO2 max and heart rate variability, the impact of EMF and heavy metal sensitivity on health, cutting-edge wellness center AIWO, and personal experiences with health optimization. Topics include digestive enzymes, personalized supplements, and mindfulness practices for mental well-being.

Siim Land, a biohacking expert and author of The Longevity Leap, joins to discuss science-backed strategies for enhancing health span. He delves into the critical distinctions between healthspan and lifespan, emphasizing the importance of quality over mere longevity. The conversation tackles navigating misinformation in the health space, particularly about supplements and lifestyle choices. Siim shares insights from his creatine experiment and highlights essential biomarkers for health monitoring, while advocating for a balanced approach to diet, exercise, and social connections.

Siim Land, a biohacker and author dedicated to health and longevity, shares his insights on extending both lifespan and healthspan. He discusses alarming trends in life expectancy and strategies to delay chronic diseases. The conversation highlights lifestyle choices of centenarians and the impact of metabolic syndrome on heart health and cognitive function. Siim emphasizes the importance of muscle strength and heart rate variability as crucial factors in maintaining health as we age.

Dr. Mercola and Siim Land discuss optimizing health and lifespan by maintaining biological youth. Topics include challenges of biological age tests, optimal nutrition, exercise for longevity, insulin response, factors affecting health, and the importance of collagen and glycine for optimal health.

Siim Land, an expert in biohacking and longevity, discusses actionable steps for living longer and healthier. Topics include optimizing exercise in your twenties, healthy diet tips, the importance of lifestyle choices, health tracking equipment, and discussions on advanced medical clinics and upcoming books on longevity.

Biohacker and longevity expert Siim Land discusses 5 evidence-based methods to slow down aging in this podcast. Topics include VO2 Max, muscle strength, circadian rhythm, and the benefits of collagen and glycine for skin health.

Expert in longevity, Siim Land, discusses the importance of body composition, calorie restriction, time-restricted eating, optimal exercise, and the benefits of sauna for longevity. He shares insights on foods, lifestyle, and the significance of maintaining muscle mass for a healthier future.