#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast

Jul 21, 2024

Siim Land, an expert in biohacking and longevity, discusses actionable steps for living longer and healthier. Topics include optimizing exercise in your twenties, healthy diet tips, the importance of lifestyle choices, health tracking equipment, and discussions on advanced medical clinics and upcoming books on longevity.

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Intro

00:00 • 2min

Journey into Longevity and Biohacking

01:40 • 24min

Optimizing Exercise, Longevity, and Health in Your Twenties

26:06 • 11min

Healthy Diet Tips and Lifestyle Choices for Overall Well-being

36:38 • 21min

Health Tracking Equipment and Upcoming Health Program in Chennai

57:12 • 3min

Discussion on Advanced Medical Clinic, Health Prioritization, and Book Recommendation

01:00:10 • 2min

Longevity, Diseases, and Biomarkers

01:01:45 • 4min