24min chapter

Siim Land Podcast cover image

#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast

Siim Land Podcast

CHAPTER

Journey into Longevity and Biohacking

The chapter explores the speaker's path towards longevity and biohacking, driven by a fascination with health and science. It discusses concepts like biological aging, epigenetics, and the importance of lifestyle factors in enhancing longevity. The chapter also addresses misconceptions about achieving longevity and emphasizes the significance of sustainable habits and self-control in diet and exercise.

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