The Resetter Podcast with Dr. Mindy

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land

7 snips
Oct 10, 2022
Guest
Siim Land
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Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Benefits of Fasting for Autophagy
04:06 • 2min
3
The Importance of Autophagy
06:06 • 2min
4
The Benefits of Fasting for Longevity
08:07 • 3min
5
How to Measure Autophagy
10:40 • 3min
6
How to Burn Muscle Glycogen in Cardio Workouts
13:40 • 3min
7
The Different Types of Autophagy in the Body
16:29 • 2min
8
How to Measure Glucose and Ketones
18:06 • 2min
9
The Effects of Protein on Autophagy
20:13 • 3min
10
What to Drink in Your Fasting Window
23:16 • 3min
11
The Best Fasting Window for Autophagy
26:16 • 3min
12
The Effects of Fasting on Blood Sugar
29:03 • 2min
13
How to Prevent Apoptosis
31:12 • 3min
14
How Much Protein Do You Need to Stay in Autophagy?
34:33 • 3min
15
How Much Time Should You Spend in MTOR at Autophagy?
37:38 • 4min
16
The Effect of Protein on Muscle Protein Synthesis and Emptor Stimulation
41:35 • 2min
17
How to Build Muscle and Stimulate Autophagy
43:54 • 2min
18
The Importance of Protein in the Fasting Community
46:06 • 3min
19
The Effects of Herbs on Autophagy
48:40 • 3min
20
Curcumin and the Autophagy Effect
51:13 • 2min
21
The New Science on Autophagy
53:22 • 2min
22
How to Be Incredibly Grateful in 2022
55:01 • 2min
23
How to Be Grateful for Your Body's Ability to Repair Itself
57:29 • 3min